Ingredients

  • 1 onion (large, diced)
  • 2 tablespoons olive oil
  • 6 chicken breasts (large, frozen*)
  • 10 ounces diced tomatoes with green chilies (Rotel Original)
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
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NutritionView more

290Calories
Sodium34%DV820mg
Fat18%DV12g
Protein75%DV38g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol115mg38%
Sodium820mg34%
Potassium900mg26%
Protein38g75%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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