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18Ingredients
80Minutes
480Calories
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Description
Chicken Korma made in an electric pressure cooker. Healthy, delicious, quick, and easy to make.
Ingredients
US|METRIC
8 SERVINGS
- 4 boneless skinless chicken breasts (cut into bite-sized pieces, seasoned with salt and pepper)
- 2 cups chopped onion
- 2 Tbsp. fresh ginger (peeled minced)
- 1 tsp. coriander seeds (whole)
- 2 tsp. curry powder
- 1 tsp. ground coriander
- 1/2 tsp. cumin
- 1/2 tsp. crushed red pepper flakes
- 8 garlic cloves (minced)
- 2 cups diced potatoes (peeled, about 4 large potatoes)
- 1 tsp. salt
- 14.5 oz. diced tomatoes (undrained)
- 2 bay leaves
- 1 cinnamon stick (3-inch)
- 1/2 cup plain yogurt (whole milk)
- 4 cups long-grain brown rice (cooked)
- 1/4 cup chopped cilantro (for garnish, optional)
- olive oil
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Directions
- Set pressure cooker on saute setting, and heat about 1 tablespoon of oil until hot. Brown chicken in batches until golden. Remove and set aside.
- Add onions and whole coriander, and saute until onions are translucent.
- Add remaining ingredients, except yogurt, rice, and cilantro.
- Cover and set pressure cooker to Meat setting for 35 minutes.
- Allow pressure to come down on its own naturally. When ready to serve, stir in yogurt. Serve over rice, and garnish with cilantro.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium380mg16% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Robert K 2 years ago
The flavor was good but I expected a creamy sauce & it was chunky. I should have guessed by the ingredients list, there’s not many liquids besides crushed tomatoes. Needs more liquids for a creamy sauce. I could have done without the potatoes. Added maybe a coconut cream sauce?
craig m. 8 years ago
Super basic, but pretty tasty, pressure cooker recipe. Served it with naan over rice. Would recommend to someone just starting with pressure cooking.