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Pressure Cooker Chicken Korma

Name: Pressure Cooker Chicken Korma
Total time: 1 h 20 min
Yield: 8
Ingredients: 4 boneless skinless chicken breasts cut into bite-sized pieces, seasoned with salt and pepper; 2 cups chopped onion; 2 tablespoons fresh ginger peeled minced; 1 teaspoon coriander seeds whole; 2 teaspoons curry powder; 1 teaspoon ground coriander; 1/2 teaspoon cumin; 1/2 teaspoon crushed red pepper flakes; 8 garlic cloves minced; 2 cups diced potatoes peeled, about 4 large potatoes; 1 teaspoon salt; 14 1/2 ounces diced tomatoes undrained; 2 bay leaves; 1 cinnamon stick 3-inch; 1/2 cup plain yogurt whole milk; 4 cups long-grain brown rice cooked; 1/4 cup chopped cilantro for garnish, optional; olive oil

KIMPEKIN74186(1)

craig m.: "Super basic, but pretty tasty, pressure cooker re…" Read More

18Ingredients

80Minutes

480Calories

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Description

Chicken Korma made in an electric pressure cooker. Healthy, delicious, quick, and easy to make.

Ingredients

US|METRIC

8 SERVINGS

4 boneless skinless chicken breasts (cut into bite-sized pieces, seasoned with salt and pepper)

2 cups chopped onion

2 tablespoons fresh ginger (peeled minced)

1 teaspoon coriander seeds (whole)

2 teaspoons curry powder

1 teaspoon ground coriander

1/2 teaspoon cumin

1/2 teaspoon crushed red pepper flakes

8 garlic cloves (minced)

2 cups diced potatoes (peeled, about 4 large potatoes)

1 teaspoon salt

14.5 ounces diced tomatoes (undrained)

2 bay leaves

1 cinnamon stick (3-inch)

1/2 cup plain yogurt (whole milk)

4 cups long-grain brown rice (cooked)

1/4 cup chopped cilantro (for garnish, optional)

olive oil

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Directions

Set pressure cooker on saute setting, and heat about 1 tablespoon of oil until hot. Brown chicken in batches until golden. Remove and set aside.
Add onions and whole coriander, and saute until onions are translucent.
Add remaining ingredients, except yogurt, rice, and cilantro.
Cover and set pressure cooker to Meat setting for 35 minutes.
Allow pressure to come down on its own naturally. When ready to serve, stir in yogurt. Serve over rice, and garnish with cilantro.

NutritionView More

480Calories

Sodium16% DV380mg

Fat12% DV8g

Protein43% DV22g

Carbs27% DV80g

Fiber24% DV6g

Calories480Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat2g10%

Trans Fat

Cholesterol40mg13%

Sodium380mg16%

Potassium670mg19%

Protein22g43%

Calories from Fat70

% DAILY VALUE

Total Carbohydrate80g27%

Dietary Fiber6g24%

Sugars5g10%

Vitamin A10%

Vitamin C20%

Calcium8%

Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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craig m. 5 years ago

Super basic, but pretty tasty, pressure cooker recipe. Served it with naan over rice. Would recommend to someone just starting with pressure cooking.