Ingredients

  • 1 1/2 pounds boneless beef chuck roast (well trimmed and sliced into thin strips**)
  • ground pepper (Fresh)
  • 2 teaspoons olive oil
  • 1 onion (medium, finely chopped)
  • 4 cloves garlic (minced)
  • 3/4 cup beef broth
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 2 tablespoons sesame oil
  • 1/8 teaspoon red pepper flakes
  • 1 pound broccoli florets
  • 3 tablespoons water
  • 3 tablespoons cornstarch
  • toasted sesame seeds (for garnish, optional)
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NutritionView more

440Calories
Sodium58%DV1400mg
Fat42%DV27g
Protein51%DV26g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat9g45%
Trans Fat
Cholesterol75mg25%
Sodium1400mg58%
Potassium710mg20%
Protein26g51%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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