Ingredients

  • 3 pounds beef chuck roast (boneless short ribs, or beef brisket cut into 1½- to 2-inch cubes)
  • kosher salt (Diamond Crystal brand)
  • 1 tablespoon ghee (avocado oil, or fat of choice)
  • 2 onions (medium, thinly sliced)
  • 1 pound cremini mushrooms (cleaned, stemmed, and quartered)
  • 2 tablespoons tomato paste
  • 6 garlic cloves (peeled and smashed)
  • 2 tablespoons coconut aminos (or gluten-free tamari if you tolerate fermented soy)
  • 1 teaspoon fish sauce (Red Boat)
  • 2 thyme sprigs (fresh, or 1 teaspoon dried thyme)
  • 1 bay leaf (dried)
  • freshly ground black pepper
  • 1/4 cup Italian parsley (roughly chopped)
  • 3 large carrots (cut into 1-inch pieces)
  • 1 pound yukon gold potatoes (cut into 1-inch cubes)
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NutritionView more

670Calories
Sodium18%DV430mg
Fat66%DV43g
Protein96%DV49g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories670Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat16g80%
Trans Fat
Cholesterol150mg50%
Sodium430mg18%
Potassium1570mg45%
Protein49g96%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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