14
880
49

Ingredients

  • 2 pounds chuck roast (or Stew Meat cut into large chunks)
  • 1 onions (large, roughly chopped)
  • 2 tablespoons olive oil
  • 4 cloves garlic (Fresh, minced)
  • 3 cups water (Fresh)
  • 1 tablespoon worchestershire
  • 1/2 apples (large, grated or 1/4 cup apple sauce)
  • 2 tablespoons clover honey (optional)
  • 2 teaspoons sea salt
  • 1 cup mushrooms (assorted)
  • 2 large potatoes (cut in quarters)
  • 5 large carrots (cut into 2 inch pieces)
  • 1/2 box curry (Blocks, mix em up)
  • rice (See my Pressure Cooker Perfectly Cooked Pot Pot, recipe)
Read Directions

NutritionView more

880Calories
Sodium60%DV1450mg
Fat74%DV48g
Protein96%DV49g
Carbs20%DV61g
Fiber32%DV8g

PER SERVING *

Calories880Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat17g85%
Trans Fat
Cholesterol150mg50%
Sodium1450mg60%
Potassium1920mg55%
Protein49g96%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber8g32%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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