16Ingredients
410Calories
85Minutes

Ingredients

  • 2 pounds boneless beef chuck roast
  • 1 1/2 steaks
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons canola oil (divided)
  • 4 large carrots (15 ounces; 400g, 3 diced and 1 left whole, divided)
  • 2 yellow onions (large, 1 1/2 pounds; 680g, 1 diced and 1 halved, divided)
  • 3 celery ribs (9 ounces; 255g, 2 diced and 1 left whole, divided)
  • 4 cloves garlic
  • 1 cup dry white wine
  • 2 quarts chicken stock (homemade or store-bought low-sodium, see note)
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 1 cup pearled barley (7 ounces; 200g)
  • 1/2 teaspoon asian fish sauce (optional)
  • 8 ounces frozen sweet peas
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NutritionView more

410Calories
Sodium16%DV390mg
Fat32%DV21g
Protein49%DV25g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium390mg16%
Potassium630mg18%
Protein25g49%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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