7Ingredients
300Calories
25Minutes

Ingredients

  • 2 slices bread (whole grain, "light", 45 calorie per slice)
  • 2 teaspoons whole grain mustard
  • 1/8 teaspoon dried rosemary (crushed, OR 1/4 tsp fresh, finely chopped rosemary)
  • 1 cheese (Mini Babybel Light, round, grated)
  • 2 ounces smoked turkey breast (lowfat deli)
  • 5 slices pear (a fresh, ripe)
  • 1 handful baby spinach
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NutritionView more

300Calories
Sodium20%DV480mg
Fat29%DV19g
Protein37%DV19g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat12g60%
Trans Fat
Cholesterol70mg23%
Sodium480mg20%
Potassium170mg5%
Protein19g37%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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