Pressed Picnic Sandwich

BBC GOOD FOOD
12Ingredients
28Minutes
160Calories

Ingredients

US|METRIC
  • ciabatta (long, loaf, sliced in half lengthways)
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves (finely chopped)
  • 1 teaspoon dijon mustard
  • 2 baby spinach (big handfuls of)
  • 8 marinated artichoke hearts (from a jar, quartered)
  • 250 grams roasted red peppers (from a jar)
  • 8 slices prosciutto
  • 1 handful basil
  • 125 grams mozzarella (ball, cut into slices)
  • 1/2 red onion (very finely sliced)
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    NutritionView More

    160Calories
    Sodium33% DV790mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium790mg33%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A90%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.