12
1130
35

Ingredients

  • 5 tortilla wraps (oversized, I used whole grain but they are a bit brittle)
  • 1 can black beans (rinsed and drained)
  • 1 1/2 cups corn
  • 1 onions (small, diced)
  • 2 red bell pepper (diced)
  • 2 avocado (sliced)
  • 1 pound cheddar cheese (sharp, grated)
  • 2 teaspoons garlic powder
  • olive oil
  • 1 lime
  • salt
  • pepper

Directions

  1. Get all the ingredients ready first, diced the veggies, shred the cheese, rinse the beans. I leave the avocado slicing until I'm ready to assemble so it does't brown.
  2. In a large saute pan, over medium high heat, add a few drizzles of olive oil and the corn, bell peppers and onions. Season with salt, pepper and garlic powder. You are looking just to cook until the veggies are just starting to soften. Add in the black beans and the lime juice. Cook for a couple minutes until the beans are warmed through.
  3. Thats it! Now time to assemble. Lay the tortilla flat, add a line of cheese, the veggies and a few slices of avocado.
  4. Fold the end over the filling then fold in the sides. Roll until almost at the end then add a little bit more cheese so it gets sealed a bit better.
  5. Place the burrito onto a panini press set on high, You are looking just to crunch up the outside a bit. Notice mine opened up in the corner, its because I used whole grain tortilla wraps and found that they were more brittle then a regular wrap.
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NutritionView more

1130Calories
Sodium78%DV1880mg
Fat100%DV65g
Protein92%DV47g
Carbs32%DV96g
Fiber88%DV22g

PER SERVING *

Calories1130Calories from Fat590
% DAILY VALUE*
Total Fat65g100%
Saturated Fat28g140%
Trans Fat
Cholesterol120mg40%
Sodium1880mg78%
Potassium1460mg42%
Protein47g92%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber22g88%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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