Prebiotic Chocolate Banana Dessert Smoothie Recipe | Yummly
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Prebiotic Chocolate Banana Dessert Smoothie

THE WELLNESS BUSINESS HUB
7Ingredients
20Minutes
150Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup organic milk (whole, or almond or coconut milk)
  • 2 ounces dark chocolate (80% cocoa solids, chopped into small pieces or raw cocoa nibs or 2-4 tablespoons)
  • 1/2 banana (very ripe)
  • 2 frozen strawberries (or 6 raspberries or 1-2 tbsp fresh pomegranate*)
  • 2 tablespoons kefir
  • 2 dates
  • 1 teaspoon chia seeds
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium40mg2%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A0%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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