Pre-Race Hydrating Mango & Strawberry Vegan Overnight Oats

Oh She Glows
Pre-Race Hydrating Mango & Strawberry Vegan Overnight Oats
535
7
140

Ingredients

1/3 cup oats
2 1/2 tablespoons seeds (chia, <– lots of chia seeds because they are great for runners & very hydrating)
1/2 cup water
1 cup almond milk
1 tablespoon pure maple syrup
1/2 mango (cubed)
3 strawberries (chopped)
Read Directions

NutritionView more

140Calories
Sodium1%DV35mg
Fat8%DV5g
Protein10%DV5g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium230mg7%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.