12Ingredients
600Calories
30Minutes

Ingredients

  • 2 1/2 tablespoons butter
  • 1 tablespoon oil
  • 2 tablespoons chili sauce
  • 3 cloves garlic (minced)
  • 1 teaspoon medium curry powder
  • 1/2 tablespoon lemon juice
  • 1 1/4 cups heavy cream
  • 1 pound prawns (large raw, peeled, deveined, tails intact)
  • 10 1/2 ounces scallops (cleaned)
  • 1 tablespoon fresh chives (snipped)
  • bread (toasted, to serve)
  • lemon wedges (to serve)

Directions

  1. In a large frying pan, heat butter and oil. Add chili sauce, garlic and curry powder. Cook, stirring, for 1 min. Add lemon juice and simmer, stirring, for 1 min. Stir in cream. Bring to a boil, reduce heat and simmer for 4-5 mins, until thickened.
  2. Add prawns and scallops and cook, stirring, for 3-4 mins, until prawns are pink. Season to taste. Add chives. Serve on toast with lemon wedges.
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NutritionView more

600Calories
Sodium20%DV480mg
Fat71%DV46g
Protein65%DV33g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories600Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat26g130%
Trans Fat
Cholesterol290mg97%
Sodium480mg20%
Potassium700mg20%
Protein33g65%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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