Prawns With Pineapple Curry.

On dine chez Nanou
Reviews(1)
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Prawns With Pineapple Curry.
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Description

Nothing like a Prawns With Pineapple Curry to brghten up your day. This Prawns With Pineapple Curry recipe also makes for a perfect childrens lunch. Prepare this Prawns With Pineapple Curry recipe the night before and pack in your kids lunchboxes. You will not be let down by this Prawns With Pineapple Curry recipe. Let us know your thoughts in the comments below or give this Prawns With Pineapple Curry recipe a star rating so others can follow along!

Ingredients

  • 2 lemongrass (stems cut into pieces)
  • 3 shallots (chopped Asian)
  • 1 garlic cloves
  • 1 teaspoon ground turmeric
  • 6 macadamia nuts
  • 1 tablespoon oil
  • 1/2 pineapple (peeled)
  • 1 tablespoon sugar
  • 165 milliliters coconut milk
  • 3 tomatoes (small, or 250 grams canned tomato paste)
  • 500 grams tiger prawn (frozen "black, thawed, heads removed)
  • fresh cilantro
  • lime juice

Directions

  1. Mix lemongrass, shallots, garlic,turmeric and nuts to make a paste.
  2. Add 2-3 tablespoons of water to get desired consistency.
  3. In a skillet, heat a tablespoon of oil, add curry paste, and cook over low heat for 4-5 minutes.
  4. Add pineapple pieces, cook for 2 to 3 minutes.
  5. Add 250 ml of water, sugar and a pinch of salt.
  6. Bring to a boil and lower the heat.
  7. Cook for 3-5 minutes until pineapple is tender.
  8. Add coconut milk, tomato paste, and shrimp.
  9. Simmer over low heat for 7-10 minutes until prawns are cooked, do not boil to prevent the coconut milk from curdling.
  10. Add cilantro, a little lime juice and check the seasoning.
  11. Serve with a bowl of rice, cilantro and lime.
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NutritionView more

440Calories
Sodium4%DV105mg
Fat26%DV17g
Protein49%DV25g
Carbs17%DV52g
Fiber12%DV3g

PER SERVING *

Calories440Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat9g45%
Trans Fat
Cholesterol135mg45%
Sodium105mg4%
Potassium1440mg41%
Protein25g49%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber3g12%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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