Prawns Pattichatu

FOODISTA
7Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 0.5 kilograms prawns (cubed)
  • 3 tablespoons coconut oil
  • 1/2 teaspoon fenugreek
  • 1 cup onions (Small, sliced)
  • 2 teaspoons shallots (heaped)
  • 1/2 teaspoon chili powder
  • 10 garlic flakes (fine paste)
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    Directions

    1. Soak the kokum in ½ cup water with salt
    2. Soak the chilly powder with turmeric in ½ cup water
    3. Heat the coconut oil in a ‘chatty’ (earthen pot with lid)
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    NutritionView More

    220Calories
    Sodium4% DV85mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol135mg45%
    Sodium85mg4%
    Potassium490mg14%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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