Prawn, Sweet Potato And Lime Curry With Chilli And Black Pepper Roti Bread

BBC
18Ingredients
600Calories
90Minutes

Ingredients

  • 200 grams plain flour (or a mixture of 50g/1¾oz wholemeal flour and 150g/5½oz plain flour, plus extra for dusting)
  • 4 teaspoons baking powder
  • 2 teaspoons chilli flakes (dried, to taste)
  • 1 teaspoon cracked black pepper
  • 1 teaspoon fine sea salt
  • 4 teaspoons sunflower oil
  • 2 teaspoons desiccated coconut
  • 2 tablespoons hot curry powder (or medium)
  • 2 sweet potatoes (peeled and cut into 1cm/½in cubes)
  • 4 centimeters fresh root ginger (/1½in piece, peeled, cut into long thin strips)
  • 1/4 Scotch bonnet chilli (or 1 red chilli, seeds removed, optional, finely chopped)
  • 400 grams coconut milk
  • 250 milliliters vegetable stock
  • 75 grams sugar snap peas (/2½oz)
  • 75 grams baby corn (/2½oz, halved lengthways)
  • 225 grams king prawns (raw, peeled jumbo, defrosted if frozen)
  • 1 bunch spring onions (trimmed and sliced)
  • 1 lime (juice only)
Read Directions

NutritionView more

600Calories
Sodium63%DV1500mg
Fat48%DV31g
Protein37%DV19g
Carbs23%DV68g
Fiber36%DV9g

PER SERVING *

Calories600Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat22g110%
Trans Fat
Cholesterol60mg20%
Sodium1500mg63%
Potassium880mg25%
Protein19g37%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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