Prawn, Asparagus And Cherry Tomato Pizza With Cauliflower Crust

HEALTHY FOOD GUIDE NZ
16Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 1 kilogram cauliflower (trimmed, cut in florets)
  • 2 eggs (lightly beaten)
  • 1 teaspoon dried oregano
  • 1/3 cup fresh Parmesan cheese (finely grated)
  • oil (spray)
  • 1/4 cup tomato paste (no-added-salt)
  • 2 cups sliced mushrooms
  • 250 grams cherry tomatoes (punnet, halved)
  • 250 grams prawns (tails removed)
  • 1 bunch asparagus (trimmed, halved)
  • 1 tablespoon chopped fresh mint (plus extra, to garnish)
  • 1 teaspoon lemon zest
  • 1/3 cup fresh Parmesan cheese (finely grated)
  • 3 cups mixed salad greens
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
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    NutritionView More

    350Calories
    Sodium23% DV550mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol185mg62%
    Sodium550mg23%
    Potassium1600mg46%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A70%
    Vitamin C240%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.