Ingredients

  • 3 tablespoons oil
  • 14 ounces cod fillet (cut into cubes)
  • 3 1/2 ounces prawns (whole, or jumbo shrimp, about 3 or 4, peeled, de-veined, tails on)
  • 1 dash lemon juice
  • 1 clove garlic (peeled and crushed)
  • 1 red chili (deseeded and finely chopped, plus whole chilies for garnish)
  • 10 1/2 ounces leeks (about 1 3/4 cups, rinsed and cut into 2 inch pieces)
  • 2 tablespoons curry powder (according to taste)
  • 1/2 cup skim milk
  • 1/2 cup vegetable stock
  • 1 tablespoon cornstarch
  • watercress
  • lemon slices
  • mint leaves

Directions

  1. Heat 1 tbsp oil in a frying pan and fry the fish for 3 mins. Add the prawns or shrimp and cook for 3 mins. Stir in the lemon juice.
  2. Heat 2 tbsp oil in a saucepan and sauté the garlic and chili for 1 min. Add the leeks and fry, turning, for 10 mins. Sprinkle over the curry powder and cook for 2 mins. Add the milk and stock and bring to a boil. Remove from the heat and allow to cool a little. Stir in the cornstarch, then bring again to a boil. Add the fish and prawn/shrimp and heat through. Season with salt and black pepper.
  3. Serve garnished with watercress, lemon slices, mint leaves and whole chilies.
Discover more recipes from RecipesPlus

NutritionView more

550Calories
Sodium19%DV460mg
Fat37%DV24g
Protein98%DV50g
Carbs13%DV38g
Fiber32%DV8g

PER SERVING *

Calories550Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat2g10%
Trans Fat
Cholesterol140mg47%
Sodium460mg19%
Potassium1660mg47%
Protein50g98%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Hesiquio T. 30 Mar 2016
Used coconut milk instead of skim milk to comply with my dairy-free diet. Dish was wonderful! Will definitely make again.