Prawn Linguine With Chorizo And Tomato Sauce

BBC
18Ingredients
670Calories
60Minutes

Ingredients

  • 2 teaspoons fennel seeds (slightly crushed in a pestle and mortar)
  • 150 grams chorizo (/5½oz spicy, ring)
  • 2 sprigs rosemary leaves (fresh, only, finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 red chilli (seeds removed and finely chopped)
  • olive oil
  • 400 grams chopped tomatoes (tins)
  • 1 glass cabernet sauvignon
  • 150 milliliters red wine
  • 1 tablespoon harissa paste (or tomato purée if you don’t like it too hot)
  • 2 teaspoons dried oregano
  • 300 grams linguine pasta (/10½oz)
  • 125 grams prawns (/4½oz, peeled, preferably raw but cooked will work too)
  • 200 grams mussels (scrubbed and de-bearded)
  • 2 teaspoons caster sugar (optional)
  • 1 handful fresh flat leaf parsley (to serve)
  • salt
  • freshly ground black pepper
Read Directions

NutritionView more

670Calories
Sodium35%DV840mg
Fat34%DV22g
Protein61%DV31g
Carbs23%DV69g
Fiber16%DV4g

PER SERVING *

Calories670Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol80mg27%
Sodium840mg35%
Potassium920mg26%
Protein31g61%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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