21Ingredients
550Calories
40Minutes

Ingredients

  • 2 tablespoons coconut oil (melted)
  • brown onion (1 medium, 120g, chopped)
  • 1 ginger (thumb size piece of, peeled and finely grated)
  • 2 cloves (garlic minced)
  • 1 seeds (medium green chilli pepper, and pith removed then finely chopped)
  • 1 teaspoon cumin seeds
  • 1 teaspoon medium curry powder
  • 2 teaspoons tamarind paste
  • 100 grams creamed coconut (chopped)
  • 400 grams chopped tomatoes (can of)
  • 100 milliliters water
  • 1 seeds (medium green bell pepper, removed then cut into large chunks)
  • 225 grams king prawns (pack frozen jumbo, defrosted)
  • 1 mango chutney (level tbs good quality)
  • 1 handful coriander leaves (fresh, only)
  • 1/2 lemon
  • 1/4 teaspoon sea salt (each of, and cracked black pepper)
  • rice
  • flaked almonds (toasted)
  • leaves (corinder)
  • lemon wedges
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NutritionView more

550Calories
Sodium16%DV390mg
Fat57%DV37g
Protein49%DV25g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories550Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat28g140%
Trans Fat
Cholesterol120mg40%
Sodium390mg16%
Potassium1360mg39%
Protein25g49%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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