9
350
25

Ingredients

  • 200 grams basmati rice
  • 1 tablespoon sunflower oil
  • 3 onions (small, cut into quarters)
  • 4 cloves garlic (peeled and crushed)
  • 1 teaspoon ground ginger
  • 3 tablespoons curry paste (medium-hot)
  • 320 grams canned tomatoes
  • 200 grams chickpeas (canned, drained)
  • 1 lemon (quartered)
Read Directions

NutritionView more

350Calories
Sodium11%DV260mg
Fat7%DV4.5g
Protein18%DV9g
Carbs24%DV71g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium560mg16%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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