Poulet Roule

FOODISTA
11Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 25 grams butter
  • 1 tablespoon oil
  • 1 clove garlic (crushed)
  • 4 chicken breast fillets
  • 4 onions (Salad, sliced)
  • 125 grams mushrooms (sliced, 4oz)
  • 100 grams cheese (pac roule)
  • 3 tablespoons creme fraiche
  • salt
  • freshly ground black pepper
  • chopped parsley (Freshly)
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    Directions

    1. Heat the butter and oil, add the garlic and chicken and cook for 12-15 minutes, turning occasionally.
    2. Add the onions and mushrooms and cook for a further 5 minutes.
    3. Remove the chicken from the pan and keep warm.
    4. Add the roule, creme fraiche and seasoning to the pan and heat through thoroughly.
    5. Spoon over the chicken and garnish with the parsley. Serve immediately with new or saute potatoes and vegetables.
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    NutritionView More

    390Calories
    Sodium23% DV540mg
    Fat35% DV23g
    Protein65% DV33g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories390Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol120mg40%
    Sodium540mg23%
    Potassium760mg22%
    Protein33g65%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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