Poule en Sauce (stewed Chicken) Recipe | Yummly
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Poule en Sauce (stewed chicken)

HAITIAN RECIPES
14Ingredients
60Minutes
660Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 pound boneless chicken breasts
  • 1/2 shallot (diced)
  • 2 teaspoons garlic (minced)
  • 1 tablespoon lime juice
  • 4 sprigs fresh parsley
  • 4 sprigs fresh thyme
  • 1 teaspoon black pepper
  • 1/2 pepper (scotch bonnet, cut in julienne slices)
  • 1/2 red pepper (cut in julienne slices)
  • 1 chicken (Maggi, cube)
  • 1 tablespoon adobo (or seasoning salt)
  • 1 1/2 teaspoons tomato paste
  • 1/2 cup olive oil
  • 1/2 onions (diced)
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    NutritionView More

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    660Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories660Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol255mg85%
    Sodium970mg40%
    Potassium1180mg34%
    Protein80g157%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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