Poule en Sauce (Haitian Stewed Chicken)

TASTE THE ISLANDS
12Ingredients
65Minutes
640Calories

Ingredients

US|METRIC
  • 1 chicken (medium, cut in pieces, or 6 whole chicken thighs)
  • 1 lime (or lemon, cut in half)
  • garlic (chopped, to taste)
  • salt
  • pepper
  • ground cloves (to taste)
  • 5 tablespoons oil
  • 1 onion (large, sliced in rounds)
  • 2 green bell peppers (sliced)
  • 1/3 cup tomato paste
  • 3/4 cup water
  • 1 hot pepper (whole, optional)
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    NutritionView More

    640Calories
    Sodium28% DV660mg
    Fat45% DV29g
    Protein153% DV78g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories640Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol245mg82%
    Sodium660mg28%
    Potassium1370mg39%
    Protein78g153%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C130%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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