Potato-Crusted Yellowtail Snapper

MyRecipes
7Ingredients
530Calories
25Minutes

Ingredients

  • 3/4 cup instant potato flakes
  • 1 teaspoon salt
  • ground black pepper (Freshly)
  • 1 dried thyme (or fresh)
  • 2 eggs
  • 12 ounces yellowtail snapper fillets
  • 2 tablespoons olive oil
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NutritionView more

530Calories
Sodium56%DV1340mg
Fat42%DV27g
Protein94%DV48g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat5g25%
Trans Fat
Cholesterol305mg102%
Sodium1340mg56%
Potassium1050mg30%
Protein48g94%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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