Potato, Spinach and Sausage Soup and Giveaway

DELISH KNOWLEDGE
11Ingredients
55Minutes
480Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup white onion (diced)
  • 2 large garlic cloves (minced )
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (or more if you like things spicy, like me )
  • 12 ounces sausages (vegan, chopped, my favorites are Tofurky and Field Roast brands, find them in the deli section near tofu )
  • 1 1/2 pounds potatoes (bag The Little, Company Blushing Belle potatoes, quartered )
  • 4 cups vegetable broth
  • 6 ounces baby spinach (fresh)
  • 1/4 cup cream (cashew, or other non-dairy cream option. See how to make cashew cream here )
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    NutritionView More

    480Calories
    Sodium64% DV1530mg
    Fat46% DV30g
    Protein37% DV19g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories480Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol75mg25%
    Sodium1530mg64%
    Potassium1240mg35%
    Protein19g37%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A100%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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