This salad needs only a handful of simple ingredients and 30 minutes to pull together, and at less than 300 calories per serving it makes for a healthy and filling meal. Vibrant cherry tomatoes are mixed with spinach, red cabbage, and tender fried fingerling potatoes for the base of this salad. A simple mustard dressing lightly coats all of the vegetables for a delicious salad that is perfect for summertime.

Ingredients

  • 1 cup cherry tomatoes
  • salt
  • black pepper (ground)
  • 2 tablespoons red wine vinegar
  • 1 bunch spinach
  • 1/2 cup red cabbage (chopped)
  • 1/4 cup fingerling potatoes
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 cup parsley
  • 1 teaspoon yellow mustard
  • 3 tablespoons olive oil
  • 2 tablespoons water

Directions

  1. Cut the cherry tomatoes in half, and season them with salt, black pepper, and 1 tablespoon of red wine vinegar. Let the tomatoes sit while the rest of the salad is being prepared.
  2. Wash the spinach, and then tear into bite-sized portions.
  3. Place the spinach and the red cabbage in a salad bowl.
  4. Boil the potatoes in salt and water until they are soft. Once they are ready, cut them in half.
  5. Lightly fry the potatoes in a pan with 1 tablespoon of olive oil. Make sure to season them with salt, pepper, garlic powder, and onion powder. When they become a light brown color, remove them and set aside.
  6. Mix the ingredients for the dressing together.
  7. Pour the dressing onto the spinach and red cabbage, mix everything together, and then add the tomatoes and potatoes on top of the mixture. Pour a bit more of the dressing onto the salad.
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NutritionView more

270Calories
Sodium23%DV540mg
Fat31%DV20g
Protein14%DV7g
Carbs6%DV19g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium1380mg39%
Protein7g14%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ashley S. 1 Jun 2015
This is a delicious salad that is filling enough to eat alone as a meal. It would be good served with thick pieces of french bread or garlic toast. I also had some ranch dressing on the side to dip bites of it in.