13Ingredients
270Calories
30Minutes
This salad needs only a handful of simple ingredients and 30 minutes to pull together, and at less than 300 calories per serving it makes for a healthy and filling meal. Vibrant cherry tomatoes are mixed with spinach, red cabbage, and tender fried fingerling potatoes for the base of this salad. A simple mustard dressing lightly coats all of the vegetables for a delicious salad that is perfect for summertime.
Ingredients
- 1 cup cherry tomatoes
- salt
- black pepper (ground)
- 2 tablespoons red wine vinegar
- 1 bunch spinach
- 1/2 cup red cabbage (chopped)
- 1/4 cup fingerling potatoes
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 cup parsley
- 1 teaspoon yellow mustard
- 3 tablespoons olive oil
- 2 tablespoons water
Directions
- Cut the cherry tomatoes in half, and season them with salt, black pepper, and 1 tablespoon of red wine vinegar. Let the tomatoes sit while the rest of the salad is being prepared.
- Wash the spinach, and then tear into bite-sized portions.
- Place the spinach and the red cabbage in a salad bowl.
- Boil the potatoes in salt and water until they are soft. Once they are ready, cut them in half.
- Lightly fry the potatoes in a pan with 1 tablespoon of olive oil. Make sure to season them with salt, pepper, garlic powder, and onion powder. When they become a light brown color, remove them and set aside.
- Mix the ingredients for the dressing together.
- Pour the dressing onto the spinach and red cabbage, mix everything together, and then add the tomatoes and potatoes on top of the mixture. Pour a bit more of the dressing onto the salad.
NutritionView more
270Calories
Sodium23%DV540mg
Fat31%DV20g
Protein14%DV7g
Carbs6%DV19g
Fiber28%DV7g
PER SERVING *
| Calories270Calories from Fat180 |
| % DAILY VALUE* |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1380mg39% |
| Protein7g14% |
| Calories from Fat180 |
| % DAILY VALUE* |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Ashley S. 1 Jun 2015
This is a delicious salad that is filling enough to eat alone as a meal. It would be good served with thick pieces of french bread or garlic toast. I also had some ranch dressing on the side to dip bites of it in.
