14
160
40

Ingredients

  • 4 tablespoons vegetable oil
  • 5 1/2 teaspoons mustard (whole black)
  • 2 sprigs curry leaves
  • 2 pieces potatoes (medium to large, peeled and cut in little cubes)
  • salt (to taste)
  • 3/4 cup red onion (chopped)
  • green chilles (a/c to your heat level, sliced)
  • 1 tomato (medium, chopped)
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cayenne powder (optional)
  • 1/2 teaspoon amchur (/dried mango powder, optional)
  • 1 cup hot water
Read Directions

NutritionView more

160Calories
Sodium12%DV280mg
Fat22%DV14g
Protein4%DV2g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium280mg12%
Potassium220mg6%
Protein2g4%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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