Potato and Meatball Soup

RECIPESPLUS
10Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 onion (finely diced)
  • 200 grams minced beef
  • 1 egg yolk (medium)
  • 1 tablespoon cottage cheese
  • 1 teaspoon paprika
  • 1 teaspoon vegetable oil
  • 1 kilogram potatoes (peeled and diced)
  • 400 grams carrots (diced)
  • 1 liter vegetable stock
  • 1 leek (trimmed and very thinly sliced)
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    Directions

    1. Mix the beef, onion, egg yolk, cottage cheese and paprika until well blended. Season. Using wet hands, form into 20 meatballs.
    2. Heat the oil in a Dutch oven on medium-high heat. Add the meatballs and cook for 3-4 mins, turning to brown. Remove from the pan. Add the potatoes and carrots to the pan and sauté for 1-2 mins. Add the stock and bring to a boil. Reduce heat to low and simmer for 12-15 mins.
    3. Remove 1/3 of the potatoes and carrots using a slotted spoon and set aside. Puree the remaining soup in the pan using an immersion blender. Place the leeks and meatballs in the soup. Bring to a boil on medium heat. Cook for 4-6 mins until cooked through. Return the reserved vegetables to the soup and season.
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    NutritionView More

    390Calories
    Sodium47% DV1130mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol85mg28%
    Sodium1130mg47%
    Potassium1590mg45%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A360%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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