Potato and Broccoli Rabe Casserole

FATFREE VEGAN KITCHEN(1)
Bushay: "It came out very good and I will definitely make…" Read More
16Ingredients
80Minutes
200Calories

Ingredients
US|METRIC

  • 1 pound small red potatoes (quartered)
  • ground black pepper
  • salt
  • 1/4 cup roasted red pepper (diced)
  • 1 pound broccoli rabe
  • 12 ounces extra firm silken tofu (or lite firm, 1 package Mori-Nu, drained)
  • 1/4 cup soy milk (plain)
  • 1 clove garlic
  • 2 tablespoons nutritional yeast
  • 1 tablespoon potato starch (or cornstarch)
  • 1 tablespoon raw cashews (or 2 tsp. cashew butter, optional)
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon turmeric
  • 3/4 teaspoon salt (or to taste)
  • 1/8 teaspoon chili powder (chipotle)
  • 1 teaspoon basil

NutritionView more

200Calories
Sodium36% DV870mg
Fat5% DV3.5g
Protein29% DV15g
Carbs10% DV30g
Fiber32% DV8g
Calories200Calories from Fat35
% DAILY VALUE
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium870mg36%
Potassium1010mg29%
Protein15g29%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate30g10%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Bushay 22 Nov 2018
It came out very good and I will definitely make this again