Ingredients

  • 1 pound potatoes (peeled and chopped into small cubes)
  • 14 ounces red kidney beans (cans, drained and rinsed)
  • 2 onions (peeled and chopped)
  • 2 tablespoons olive oil
  • 4 eggs (beaten)
  • 1/2 cup milk
  • 1 pinch chili powder
  • 1/4 bunch parsley (chopped)

Directions

  1. Heat the oil in a large non stick skillet and cook the potato cubes for about 10 mins, turning them regularly. Season to taste and add the onions and beans and cook briefly. Mix the eggs and milk together and stir in the chili powder. Pour the egg mixture over the potatoes and cook, covered, over a low heat until the eggs are set. Gently slide out of the skillet onto a serving platter. Serve sprinkled with parsley.
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NutritionView more

590Calories
Sodium5%DV115mg
Fat22%DV14g
Protein67%DV34g
Carbs29%DV86g
Fiber72%DV18g

PER SERVING *

Calories590Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol215mg72%
Sodium115mg5%
Potassium2050mg59%
Protein34g67%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber18g72%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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