Ingredients

  • 2 pounds potatoes
  • 2 carrots
  • 1 onion (medium)
  • 1/2 cup flour
  • 1/2 cup aquafaba (chickpea or other bean brine)
  • 1/2 teaspoon thyme (each, and sage)
  • salt
  • freshly ground pepper
  • 4 tablespoons canola oil
  • 3 apples (large)
  • 1 tablespoon brown sugar
  • 1/4 cup water (or apple juice)
  • 1/3 cup blueberry preserves (Bonne Maman Wild)
  • 3 teaspoons fresh ginger root (grated)
  • 2 teaspoons lemon juice
  • 1/4 teaspoon lemon zest
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 16 ounces tofu (drained)
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon thyme (each, sage, and oregano)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • 1 pinch kala namak (black salt, optional)
  • 1/2 lemon
  • salt
  • freshly ground pepper
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NutritionView more

740Calories
Sodium21%DV510mg
Fat48%DV31g
Protein45%DV23g
Carbs34%DV103g
Fiber64%DV16g

PER SERVING *

Calories740Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium1870mg53%
Protein23g45%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate103g34%
Dietary Fiber16g64%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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