21
480
45

Ingredients

  • 7 ounces salmon fillets
  • 2 tablespoons canola oil
  • 3 russet potatoes (large)
  • salt
  • pepper
  • 2 eggs
  • 1/2 cup milk
  • flour
  • gluten
  • 1 cup tomatoes (chopped)
  • 1 teaspoon fresh dill (chopped)
  • 8 chanterelle (ripped in half)
  • 1/2 cup green beans (baby)
  • 1/2 cup wax beans (baby)
  • 1/2 cup white beans (fully cooked)
  • 1/4 cup stock (salmon)
  • 1/4 cup dry white wine
  • salt
  • pepper
  • 2 teaspoons butter
  • 1 teaspoon shallots (chopped)

Directions

  1. For the Salmon: Method: Add the canola oil to a skillet and preheat over medium heat. Make sure the oil is hot, but does not smoke.
  2. Whisk together the eggs and the milk. Season the steelhead filets with the salt and pepper and dust with the flour, dip in the egg mixture and pack the top with the potato and chive.
  3. Place the salmon potato side down in the oil.
  4. Cook until the potatoes are golden brown without disturbing the salmon (about 3 1/2 minutes).
  5. Flip and cook for one more minute or until the fish is just barely cooked through.
  6. For the Ragout: Method: In a sauté pan, heat the butter and blanch the shallots.
  7. Add the tomatoes and cook for 2 minutes stirring often.
  8. Add the stock and white wine and cook until the tomatoes are soft (about ten minutes).
  9. Add the beans and simmer for about one minute. Season with dill, salt and pepper.
Discover more recipes from Foodista

NutritionView more

480Calories
Sodium22%DV530mg
Fat29%DV19g
Protein45%DV23g
Carbs17%DV52g
Fiber24%DV6g

PER SERVING *

Calories480Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4.5g23%
Trans Fat
Cholesterol140mg47%
Sodium530mg22%
Potassium1360mg39%
Protein23g45%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pistachio Crusted Salmon with Roasted Mustard Potatoes RecipePistachio Crusted Salmon with Roasted Mustard Potatoes Recipe
Pistachio Crusted Salmon with Roasted Mustard Potatoes Recipe
Pecan-Crusted Salmon with SautéEd Greens & Potatoes RecipePecan-Crusted Salmon with SautéEd Greens & Potatoes Recipe
Pecan-Crusted Salmon with SautéEd Greens & Potatoes Recipe
Magically Moist Salmon RecipeMagically Moist Salmon Recipe
Magically Moist Salmon Recipe
Smoky Bacon Salmon with Corn and Mushroom Succotash RecipeSmoky Bacon Salmon with Corn and Mushroom Succotash Recipe
Smoky Bacon Salmon with Corn and Mushroom Succotash Recipe
Baked Salmon with Garlic RecipeBaked Salmon with Garlic Recipe
Baked Salmon with Garlic Recipe
Potato Crusted Salmon with Herb Salad RecipePotato Crusted Salmon with Herb Salad Recipe
Potato Crusted Salmon with Herb Salad Recipe
Dijon Potato–Crusted Salmon RecipeDijon Potato–Crusted Salmon Recipe
Dijon Potato–Crusted Salmon Recipe
Pecan-Crusted Salmon with SautéEd Greens & Potatoes RecipePecan-Crusted Salmon with SautéEd Greens & Potatoes Recipe
Pecan-Crusted Salmon with SautéEd Greens & Potatoes Recipe
Baked Salmon with Tomatoes, Spinach & Mushrooms RecipeBaked Salmon with Tomatoes, Spinach & Mushrooms Recipe
Baked Salmon with Tomatoes, Spinach & Mushrooms Recipe
Salmon Provencale RecipeSalmon Provencale Recipe
Salmon Provencale Recipe
Grilled Salmon with Cucumber Dill Sauce RecipeGrilled Salmon with Cucumber Dill Sauce Recipe
Grilled Salmon with Cucumber Dill Sauce Recipe
Mustard-Crusted Salmon with Red Potatoes RecipeMustard-Crusted Salmon with Red Potatoes Recipe
Mustard-Crusted Salmon with Red Potatoes Recipe
Healthy Smoked Salmon Bagel Breakfast RecipeHealthy Smoked Salmon Bagel Breakfast Recipe
Healthy Smoked Salmon Bagel Breakfast Recipe
Thai Salmon RecipeThai Salmon Recipe
Thai Salmon Recipe
Seared Salmon with Sauteed Spinach and Mushrooms RecipeSeared Salmon with Sauteed Spinach and Mushrooms Recipe
Seared Salmon with Sauteed Spinach and Mushrooms Recipe
Baked Salmon with Spinach and Mushrooms RecipeBaked Salmon with Spinach and Mushrooms Recipe
Baked Salmon with Spinach and Mushrooms Recipe
Seared Salmon with Sauteed Spinach & Mushrooms RecipeSeared Salmon with Sauteed Spinach & Mushrooms Recipe
Seared Salmon with Sauteed Spinach & Mushrooms Recipe
Bacon-Wrapped Salmon with Fruit Chutney RecipeBacon-Wrapped Salmon with Fruit Chutney Recipe
Bacon-Wrapped Salmon with Fruit Chutney Recipe
Seared Salmon with Sauteed Spinach & Mushrooms RecipeSeared Salmon with Sauteed Spinach & Mushrooms Recipe
Seared Salmon with Sauteed Spinach & Mushrooms Recipe
Pesto Crusted Salmon with Garlic Potatoes RecipePesto Crusted Salmon with Garlic Potatoes Recipe
Pesto Crusted Salmon with Garlic Potatoes Recipe
Baked Salmon with Tomatoes, Spinach and Mushrooms RecipeBaked Salmon with Tomatoes, Spinach and Mushrooms Recipe
Baked Salmon with Tomatoes, Spinach and Mushrooms Recipe
Buttery Baked Salmon RecipeButtery Baked Salmon Recipe
Buttery Baked Salmon Recipe
Glazed Grilled Salmon RecipeGlazed Grilled Salmon Recipe
Glazed Grilled Salmon Recipe
5-Ingredient Pesto Salmon Recipe5-Ingredient Pesto Salmon Recipe
5-Ingredient Pesto Salmon Recipe
Lemon-Dill Potato Crusted Salmon RecipeLemon-Dill Potato Crusted Salmon Recipe
Lemon-Dill Potato Crusted Salmon Recipe
Caramelized Salmon RecipeCaramelized Salmon Recipe
Caramelized Salmon Recipe
Pecan-Crusted Salmon with SautéEd Greens & Potatoes RecipePecan-Crusted Salmon with SautéEd Greens & Potatoes Recipe
Pecan-Crusted Salmon with SautéEd Greens & Potatoes Recipe
Salmon and Prawn Linguine with Mushroom, Coriander and Spiralized Courgette RecipeSalmon and Prawn Linguine with Mushroom, Coriander and Spiralized Courgette Recipe
Salmon and Prawn Linguine with Mushroom, Coriander and Spiralized Courgette Recipe
Salmon with Ginger, Lime and Mushrooms RecipeSalmon with Ginger, Lime and Mushrooms Recipe
Salmon with Ginger, Lime and Mushrooms Recipe
Sauteed Salmon with Mushroom RecipeSauteed Salmon with Mushroom Recipe
Sauteed Salmon with Mushroom Recipe
Potato Crusted Salmon RecipePotato Crusted Salmon Recipe
Potato Crusted Salmon Recipe
Lemon Garlic Butter Salmon with Zucchini Noodles RecipeLemon Garlic Butter Salmon with Zucchini Noodles Recipe
Lemon Garlic Butter Salmon with Zucchini Noodles Recipe