8Ingredients
80Calories
40Minutes

Ingredients

  • 2 large potatoes (peeled and chopped)
  • 2 tablespoons vegan margarine
  • 4 tablespoons soy milk
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon chopped parsley
  • 1 cup bread crumbs (we used panko)
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NutritionView more

80Calories
Sodium12%DV290mg
Fat0%DV0g
Protein4%DV2g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium300mg9%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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