Ingredients

  • potatoes (pound medium Yukon, organic, unpeeled and cooked)
  • 1 cup fresh breadcrumbs
  • large eggs (separated)
  • 1 cup grated parmesan cheese (freshly)
  • fresh parsley (finely chopped)
  • 1 teaspoon nutmeg
  • sea salt
  • ground white pepper
  • 1 tablespoon vegetable oil
  • chives
  • garlic
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NutritionView more

260Calories
Sodium33%DV780mg
Fat20%DV13g
Protein27%DV14g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat0g
Cholesterol75mg25%
Sodium780mg33%
Potassium230mg7%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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