9Ingredients
210Calories
60Minutes

Ingredients

  • 2 russet potatoes (medium)
  • vegetable oil (or Sunflower, for frying)
  • fine sea salt
  • 1 tablespoon unsalted butter
  • 1 onion (small, finely chopped, about 1/2 cup)
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 4 ounces blue cheese (crumbled, about 1 cup crumbled)
  • 1/8 teaspoon cayenne pepper
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NutritionView more

210Calories
Sodium18%DV420mg
Fat18%DV12g
Protein14%DV7g
Carbs6%DV19g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat0g
Cholesterol25mg8%
Sodium420mg18%
Potassium430mg12%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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