Potato Adobo Tamales

Healthy Slow Cooking
18Ingredients
190Calories
Seconds

Ingredients

  • 1 1/2 pounds potatoes (peeled, cut into small dice)
  • 1 cup peas (fresh or frozen)
  • 3 ancho chiles (dry, deseeded)
  • 1 1/2 pasilla chiles (dry, deseeded)
  • 2 garlic (cloves)
  • 1/4 onion (white)
  • 1/2 teaspoon cumin (ground)
  • 1/2 teaspoon oregano (ground)
  • 1 clove (whole)
  • 1/4 teaspoon cinnamon (ground)
  • 1/2 cup vinegar (white)
  • 1/2 cup soaking liquid (Chile)
  • 1 1/2 cups vegetable shortening
  • 4 cups masa harina (1 lb. 2 oz.)
  • 1 1/2 teaspoons baking powder
  • 1 1/2 tablespoons salt (kosher)
  • 4 cups vegetable stock (or broth, warm)
  • 30 corn husks
Read Directions

NutritionView more

190Calories
Sodium23%DV560mg
Fat17%DV11g
Protein6%DV3g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat1.5g
Cholesterol
Sodium560mg23%
Potassium270mg8%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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