10Ingredients
250Calories
75Minutes

Ingredients

  • 2 pounds potatoes (peeled and diced)
  • 1 pound yellow onions (peeled and diced)
  • 1 pound carrots (peeled and diced)
  • 8 cups water (chicken stock or vegetable stock)
  • 2 teaspoons salt (plus more to taste)
  • 3 sprigs fresh thyme
  • 1 bay leaf (dried)
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup heavy cream (OR 1/4 cup extra-virgin olive oil, for vegan soup)
  • freshly ground black pepper (to taste)
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NutritionView more

250Calories
Sodium37%DV880mg
Fat14%DV9g
Protein10%DV5g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat6g30%
Trans Fat
Cholesterol35mg12%
Sodium880mg37%
Potassium990mg28%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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