Potage Parmentier or Potato Leek Soup with Toasted Pepitas and Herbs

Brooklyn Supper
11Ingredients
320Calories
65Minutes

Ingredients

  • 3 tablespoons butter
  • 1 leeks (large or 2 small, rinsed)
  • 2 shallots (divided)
  • 5 yukon gold potatoes (small, peeled or not, cut into a 1 inch cubes)
  • 2 1/2 teaspoons sea salt (divided)
  • 1 quart chicken stock
  • 1 bay leave
  • 5 sprigs thyme (divided)
  • 1/4 cup parsley leaves (minced)
  • 3 tablespoons olive oil
  • 2 tablespoons pepitas (rough chopped)
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NutritionView more

320Calories
Sodium53%DV1280mg
Fat23%DV15g
Protein25%DV13g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium1280mg53%
Potassium1090mg31%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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