Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen
14Ingredients
800Calories
60Minutes

Ingredients

  • 4 pounds boneless chuck roast (trimmed well)
  • 1 tablespoon olive oil
  • steak rub (to season meat, I used homemade Montreal Steak Seasoning)
  • black pepper (to season meat)
  • 1 teaspoon base
  • 1/4 cup water
  • 1/2 onions (small, finely chopped, or use 1 T onion powder)
  • 2 tablespoons garlic puree (in a jar, also called ground garlic)
  • 2 tablespoons ginger purée (in a jar, also called ground ginger)
  • 2 tablespoons sugar (Splenda, or Stevia in the Raw granulated, Use Splenda or Stevia for South Beach Diet)
  • 1/4 cup rice vinegar (not seasoned vinegar which has sugar)
  • 14 ounces diced tomatoes in juice
  • 2 tablespoons soy sauce
  • 1 teaspoon anchovy paste (optional)
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NutritionView more

800Calories
Sodium24%DV570mg
Fat88%DV57g
Protein116%DV59g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories800Calories from Fat510
% DAILY VALUE*
Total Fat57g88%
Saturated Fat21g105%
Trans Fat
Cholesterol205mg68%
Sodium570mg24%
Potassium1110mg32%
Protein59g116%
Calories from Fat510
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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