Pot Roast with Cauliflower Recipe | Yummly

Pot Roast with Cauliflower

KITCHENAID
14Ingredients
2Hours
620Calories
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Ingredients

US|METRIC
  • 2 1/2 pounds beef chuck (trimmed and cut into 1 inch pieces)
  • 2 tablespoons all purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1 clove garlic (sliced)
  • 1 teaspoon salt
  • 1/4 cup red wine
  • 3 cups beef stock
  • 2 tablespoons beef demi glace
  • 1 1/3 cups baby carrots (sliced into 1/2 inch pieces)
  • 1 cup pearl onions (frozen)
  • 2 cups baby potatoes (halved)
  • 1 sprig fresh thyme
  • 1 head cauliflower (trimmed and quartered)
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    Directions

    1. Set KitchenAid® Multi-Cooker to Sear 450ºF and preheat.
    2. Add oil to Cooking Pot and heat for 1 minute. Coat beef with evenly with flour,and sear in oil in batches for 3-4 minutes, turning until browned on all sides.
    3. Add tomato paste, garlic and salt and stir until evenly coated.
    View 3 More StepsDiscover more recipes from KitchenAid

    NutritionView More

    620Calories
    Sodium35% DV850mg
    Fat60% DV39g
    Protein82% DV42g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories620Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol125mg42%
    Sodium850mg35%
    Potassium1440mg41%
    Protein42g82%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A80%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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