Pot Au Feu With Barley

On dine chez Nanou
Reviews(1)
Louise L.: "This dish was exquisite. I loved how easy it was …" Read More
Pot Au Feu with Barley Recipe
7
500
80

We are obsessed with this Pot Au Feu With Barley recipe. Try this recipe out for a BBQ with friends and family. Or this can by a great recipe to cook for the kids lunchboxes. Let us know how you liked our Pot Au Feu With Barley recipe in the comments below. You can also give this recipe a star rating so others can follow along. Happy Cooking!

Ingredients

  • 1 kilogram beef for stew (shank / chuck / shin)
  • 1 butternut squash
  • 6 leeks (small)
  • 1 onion
  • 1 clove
  • thyme
  • 400 grams pearl barley (cooked)

Directions

  1. In a large dutch oven add at least 2 liters of water, add the beef meat and one onion chopped pricked with the clove.
  2. Bring to a boil.
  3. Remove the foam that forms on the surface.
  4. When there is no foam left, add the thyme, bay leaf, and vegetables (leeks washed and cut into pieces of 7-8 cms; butternut squash washed and cut into pieces with skin, seeds removed) season with salt and pepper and cook covered over low heat for about an hour and a half.
  5. Warm the barley.
  6. In a shallow dish, pour a ladleful of stock, place the meat and the vegetables and a big tablespoon of barley.
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NutritionView more

500Calories
Sodium2%DV40mg
Fat2%DV1g
Protein27%DV14g
Carbs38%DV113g
Fiber88%DV22g

PER SERVING *

Calories500Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium40mg2%
Potassium960mg27%
Protein14g27%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate113g38%
Dietary Fiber22g88%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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