10
320
40

Ingredients

  • 5 ounces tuna packed in olive oil (preferably Italian, drained)
  • 1 pound waxy potatoes (such as white, fingerling, red, new)
  • 1 cup chickpeas (cooked, preferably made from dried)
  • 2 tablespoons sweet onion (minced, shallot, or scallion)
  • 2 tablespoons red wine vinegar (or sherry vinegar)
  • 3 tablespoons olive oil (fine quality)
  • 2 tablespoons parsley leaves (torn flat leaf)
  • 8 kalamata (or your favorite olives)
  • salt (and pepper to taste)
  • lemon wedges (for garnish)
Read Directions

NutritionView more

320Calories
Sodium21%DV510mg
Fat23%DV15g
Protein14%DV7g
Carbs15%DV44g
Fiber32%DV8g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium800mg23%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.