Portuguese Salt Cod Stew (Bacalhoada)

Simply Recipes
9Ingredients
470Calories
85Minutes

Ingredients

  • 1 pound cod fillets (salt, preferably skinless and boneless)
  • 1 cup extra virgin olive oil (good quality)
  • milk (optional)
  • 2 vidalia onions (large yellow or sweet, sliced)
  • 2 pounds waxy potatoes (Yukon gold work great, peeled)
  • 4 eggs (hard boiled and sliced)
  • 40 pitted black olives (I used Kalamata olives, can also use green olives)
  • ground black pepper
  • kosher salt
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NutritionView more

470Calories
Sodium8%DV200mg
Fat52%DV34g
Protein35%DV18g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat5g25%
Trans Fat
Cholesterol150mg50%
Sodium200mg8%
Potassium890mg25%
Protein18g35%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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