Portuguese Pork

As receitas lá de casa
Reviews(1)
Portuguese Pork
109
11
780
80

Description

A traditional Portuguese dish to bring to your dinner table. Marinated pork, potatoes, and vegetables combine to create a hearty stew that can be eaten alone or with a side of rice.

Ingredients

  • 700 grams pork stew meat
  • 4 garlic cloves (chopped)
  • 2 bay leaves
  • salt
  • 1 teaspoon garlic paste (optional)
  • 1 1/2 tablespoons olive oil
  • 1 glass white wine
  • 6 potatoes (small cubes)
  • 1/2 jar pickles
  • black olives
  • chopped parsley

Directions

  1. 1Remove any excess fat from the pork.
  2. 2In a bowl, add the meat, chopped garlic, bay leaf, salt, paprika, garlic paste, 1 tablespoon of olive oil, and sprinkle with white wine. Mix well, and marinate the meat for at least 30 minutes. Stir occasionally.
  3. 3Peel the potatoes, and cut into small cubes. Wash, and let drain.
  4. 4In a large saucepan, on medium heat, cook the meat with the marinade for 15 minutes.
  5. 5Add the potatoes, a little salt, and sprinkle with 1/2 teaspoon of olive oil. Simmer for 25 minutes.
  6. 6Cut the pickles into small pieces, and drain the olives.
  7. 7After 25 minutes, check if the potatoes are done. If the meat is too dry, add a little white wine, and olive oil, and cook for 4 to 5 more minutes, until well browned.
  8. 8Serve meat and potatoes on individual plates, and cover with pickles, olives, and parsley.
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NutritionView more

780Calories
Sodium15%DV360mg
Fat65%DV42g
Protein73%DV37g
Carbs18%DV54g
Fiber28%DV7g

PER SERVING *

Calories780Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat15g75%
Trans Fat
Cholesterol125mg42%
Sodium360mg15%
Potassium1870mg53%
Protein37g73%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.