9
160
65

Ingredients

  • 18 prawns (deshelled and cleaned)
  • 1 lemon
  • 4 tablespoons olive oil
  • 3 cloves garlic
  • 1 tablespoon sweet paprika
  • 1 teaspoon chili flakes (or peri-peri)
  • 5 bay leaves
  • salt
  • pepper

Directions

  1. Peel and garlic cloves and cut into small pieces.
  2. Cut bay leaf also into small pieces.
  3. In a bowl , make a paste with : olive oil , lemon juice, garlic , pieces of bay leaf, spices , salt and pepper.
  4. Add prawns and leave marinate for 1 hour into the fridge.
  5. Heat the griddle over high heat then reduce heat .
  6. Place the prawns on the griddle, cook for a few minutes and then return them to the spatula and cook while stirring regularly.
  7. Serve hot with rice and crusty bread.
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NutritionView more

160Calories
Sodium9%DV210mg
Fat22%DV14g
Protein10%DV5g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium210mg9%
Potassium200mg6%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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