Portuguese Grilled Prawns
Lolibox
58
9
160
65
Ingredients
- 18 prawns (deshelled and cleaned)
- 1 lemon
- 4 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon sweet paprika
- 1 teaspoon chili flakes (or peri-peri)
- 5 bay leaves
- salt
- pepper
Directions
- 1Peel and garlic cloves and cut into small pieces.
- 2Cut bay leaf also into small pieces.
- 3In a bowl , make a paste with : olive oil , lemon juice, garlic , pieces of bay leaf, spices , salt and pepper.
- 4Add prawns and leave marinate for 1 hour into the fridge.
- 5Heat the griddle over high heat then reduce heat .
- 6Place the prawns on the griddle, cook for a few minutes and then return them to the spatula and cook while stirring regularly.
- 7Serve hot with rice and crusty bread.
NutritionView more
160Calories
Sodium9%DV210mg
Fat22%DV14g
Protein10%DV5g
Carbs2%DV7g
Fiber12%DV3g
PER SERVING *
| Calories160Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium210mg9% |
| Potassium200mg6% |
| Protein5g10% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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