Portuguese Favas

AllRecipes
11Ingredients
250Calories
45Minutes

Ingredients

  • 5 tablespoons olive oil
  • 3 onions (large, chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons red pepper flakes
  • 1/4 cup tomato sauce
  • 2 cups hot water
  • 3 tablespoons fresh parsley (chopped)
  • salt (to taste)
  • 1/2 teaspoon black pepper
  • 2 teaspoons paprika
  • 38 ounces fava beans
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NutritionView more

250Calories
Sodium6%DV140mg
Fat14%DV9g
Protein24%DV12g
Carbs11%DV33g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium140mg6%
Potassium500mg14%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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