Portuguese Fava Beans in Sauce

Olives-n-Okra
12Ingredients
170Calories
26Hours

Ingredients

  • 1 pound fava beans
  • salt
  • 5 tablespoons extra-virgin olive oil
  • 3 onions (large, chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons red pepper flakes
  • 1/4 cup tomato sauce
  • 2 cups hot water
  • 3 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons paprika
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NutritionView more

170Calories
Sodium18%DV430mg
Fat14%DV9g
Protein10%DV5g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium430mg18%
Potassium290mg8%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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