12
230
45

Ingredients

  • 300 grams fresh cod (note 1)
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons flour
  • 1/4 cup milk
  • 1 teaspoon nutmeg
  • 2 eggs
  • 1 cup breadcrumbs
  • salt
  • black pepper
  • 1 tablespoon olive oil
  • vegetable oil
Read Directions

NutritionView more

230Calories
Sodium18%DV430mg
Fat18%DV12g
Protein14%DV7g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat0g
Cholesterol105mg35%
Sodium430mg18%
Potassium180mg5%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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