Portobello Vegan Beef(less) Stew

Connoisseurus Veg
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Portobello Vegan Beef(less) Stew
17
380
75

Ingredients

  • 2 tablespoons olive oil
  • 1 pound portobello mushrooms (stemmed and coarsely chopped)
  • 1 onions (large, coarsely chopped)
  • 2 celery ribs (chopped)
  • 2 carrots (sliced)
  • 3 garlic cloves (minced)
  • 1 cup dry red wine
  • 1/4 cup flour (all-purpose)
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 2 pounds red potato (chopped into 1-2 inch chunks)
  • 3 tablespoons fresh thyme leaves
  • 2 tablespoons fresh rosemary (chopped)
  • 1 teaspoon liquid smoke
  • 2 teaspoons marmite (optional, but highly recommended for savory flavor)
  • salt
  • pepper
Read Directions

NutritionView more

380Calories
Sodium53%DV1260mg
Fat11%DV7g
Protein18%DV9g
Carbs20%DV61g
Fiber36%DV9g

PER SERVING *

Calories380Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1260mg53%
Potassium1830mg52%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber9g36%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.