Ingredients

  • 1 pound bok choy (abt 1 head)
  • 1 cup dry white wine
  • 2 tablespoons oyster sauce (Chinese)
  • 1 tablespoon reduced sodium soy sauce
  • 3 tablespoons cornstarch
  • 1 cup chicken stock
  • 1 hot pepper (small dried)
  • 6 ounces portobello mushrooms (sliced, abt 16 slices)
  • 1 cup shredded carrots

Directions

  1. Cut the bok choy on the diagonal into thin strips (about 6 cups).
  2. In a bowl, mix together the wine, oyster sauce, soy sauce, cornstarch, and 1 cup of the chicken stock and set aside. Meanwhile, preheat a nonstick wok or a large nonstick skillet over high heat.
  3. Put 1/4 cup of the remaining chicken stock and the dried pepper into the hot wok or skillet and cook, stirring constantly, for 1 minute. Add the mushrooms and cook, stirring constantly and turning the mushrooms periodically, until they brown, 1 1/2 to 2 minutes. Remove and reserve the mushrooms.
  4. Add the remaining 1/4 cup of chicken stock and the bok choy to the wok or skillet. Stir and add the carrots. Cook and stir for about 1 minute, until the carrots are limp. Add the reserved sauce mixture and stir to coat. Add the reserved mushrooms and any juice they have given off. Continue to cook and stir for another minute or two, until the sauce thickens and bubbles. Remove the hot pepper before serving.
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NutritionView more

140Calories
Sodium24%DV570mg
Fat1%DV0.5g
Protein12%DV6g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat
Trans Fat
Cholesterol<5mg1%
Sodium570mg24%
Potassium680mg19%
Protein6g12%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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